The therapeutic placement of minerals and crystals along various parts of the body’s energy centers, such as chakras and meridians, to adjust energy flow. Tuning forks that are specifically calibrated to the frequency of each chakra are used to further adjust your energy centers. This combination provides amplification of the crystals and aligns the body’s energy fields to the optimal state.

If you are seeking to transform or have a break-through in any area of your life, coaching equips you with an action plan and the necessary tools to achieve your set goals. The essence of coaching is to promote positive change by facilitating clarity and offering support and innovative techniques to address your issues.

Meditation can bring about positive changes in your physical, emotional and spiritual well-being while balancing your energy fields. Techniques such as visualization and verbal affirmations guide and enable you to reprogram subconscious beliefs and patterns, evoke deep relaxation, and access information stored in the subconscious.

Unresolved issues resulting from trauma, abuse or neglect can result in depression, grief, and anxiety. These and other symptoms can have debilitating effects on a person’s life. They are often very difficult to understand and work through. One common cause of depression is unexpressed anger turned inward. Other common causes include having difficulty accepting the loss of a significant relationship or when there is a traumatic incident or pattern that has not been effectively dealt with. Mind/Body Therapy helps put past and current experiences in a perspective that is healthy and constructive, and as this happens, you will discover you have more energy and are able to function better in your life overall.

Self-image plays an important role in how we feel on all levels. Individuals with a poor self-image are often preoccupied with what they perceive as their faults and shortcomings. The negative mindset associated with these perceived shortcomings can lead to unhealthy, destructive behaviors and patterns. Moods can seem difficult to control, and the tendency for a person with low self-esteem to overreact with anger, aggression, depression and addictive behaviors can become the normal way of responding to stressful situations. A pattern of over-reactivity results in increased disempowering thoughts and the associated feelings that naturally coincide with a negative way of thinking. This reinforces the negative self-image, perpetuating a cycle of unhealthy, destructive behavior. Addressing these issues in a supportive counseling environment will help you begin to feel a sense of genuine empowerment and an increasing ability to cope with challenges more effectively. I will give you practical, easy-to-implement suggestions that will help you to transform unhealthy patterns. My approach is insightful, targeted, supportive and results-oriented.

Unhealthy patterns are self-defeating and harmful both physically and emotionally. These patterns also prevent the person who is experiencing them (and often those around them) from living a satisfying, fulfilling life that is on track with their purpose for being here. Counseling, in combination with energy work, helps clients with disempowering behaviors and patterns to gain control over the ways of being that seem to have control over them.

When you are motivated to make your life function for you, the aspects of your life that have felt unmanageable will begin to feel manageable. As you develop a deeper inner connection in the counseling process, you will replace unhealthy behaviors with healthy ones and your self-esteem will increase, leaving you empowered and able to live a life that is fulfilling and productive.

Spiritual counseling brings traditional counseling to a higher level by exploring the aspects of your spirit, soul, and personality and how they interrelate. As you deepen your understanding of these key aspects of yourself, you will gain an even clearer perspective about challenging and confusing experiences in your life. As you gain further clarity about significant past and present relationships and events (and the role each has played in your life) you will come to understand how each moment has contributed to your growth and development on a soul level. The outcome of this divine healing is the ability to put these experiences into a perspective, which will leave you feeling empowered rather than victimized.

Spiritual counseling will also help you get clear about what your Divine Purpose is for being here this lifetime. If you already have a sense of what this is, but are not sure how to implement the next step, spiritual counseling will help you move forward in a way that feels very satisfying. Coming into alignment with one's purpose is key to feeling on track and having a sense of direction. Knowing you are here to make a positive contribution that is uniquely yours and living this purpose is essential to living a life that is deeply fulfilling.

Every person has a natural rhythm, and with today’s increasingly fast pace, it becomes more challenging to maintain one’s natural balance and rhythm. By using a combination of coaching and energy work, I can help you achieve a more relaxed state and get in touch with your own rhythm. I will also give you techniques you can use on a daily basis that will help you maintain the peacefulness you feel during the session.

Increase your effectiveness at managing your life and the people you deal with on an ongoing basis, including co-workers, friends, and family. You will learn how to make a realistic plan you can follow to help bring a sense of order and balance to your daily routine. Let me help you transition from the anxiety producing state of ‘overwhelm’ to a place of balance, by learning how to prioritize according to your own natural rhythm. As you develop a stronger inner connection, you will become skilled at knowing intuitively what needs to be done in the right order. *This is especially helpful with people who are challenged with Attention Deficit Disorder, Post-Traumatic Stress Disorder and Depression.