Energy healing or balancing is therapeutic and restorative; promoting healing by enhancing the proper flow of energy and correcting disturbances in the human energy field (aura), which permeates and surrounds the body. Contained within the aura are the energetic aspects of every structure and function of the body, as well as everything that we experience, or have experienced (physical sensations, thoughts, feelings, states of consciousness, etc.). A vital part of the human energy field is the chakras; located where the subtle nerve channels meet and concentrate their energy. They are responsible for distributing the energy that supports the functioning of the body, mind and emotions. As major centers of energy distribution, the chakras direct the energy which vitalizes the nerves, glands and ultimately all the structures of the body. If there is too much or too little energy flowing through a particular chakra, this has a negative impact on the functions associated with that chakra (Click here to read about the functions of the 7 main chakras). Clearing and balancing the chakras helps to bring about an optimal flow of energy through each one, and consequently throughout the entire energy field. This creates a balanced and harmonious system in the sense that energy is evenly distributed through the chakras, promoting health on all levels; physically, emotionally, mentally and spiritually.

The chakra system is constantly changing in response to the stresses of everyday life and living. Suppose, for example, that you spend many hours doing mental work during the day. This may cause the chakras associated with the functioning of the mind to become over-stimulated because so much energy has been flowing through them. Your mind may become overactive and make it hard to relax or sleep at night. Balancing the chakras involved would help the energy to stop vibrating excessively through the overactive chakras and redistribute it to the other chakras in order to create equilibrium. Energy directed to the root chakra, for example, would help you to feel more grounded (stable) and bring a sense of calm into your body and your awareness.

There are many different methods of balancing the chakras. The most direct and effective way is done through hands-on techniques using crystals and tuning forks. Other techniques include: meditation, visualization, exercise, yoga postures, or music, etc. These methods open the chakras to allow the energy to move freely. They do this by clearing energy that may be stuck in the chakras (often referred to as "blocks”). These techniques can also help to repair the structure of damaged chakras.

Are you ready for your life to be different but don’t know how or where to start? That’s where engaging a Life Coach could be the perfect choice for you. Together we will examine the places in your life and body that are not how you want them to be. We will then design a custom treatment plan to return your life to balance, with ongoing strategies to help you live life less stressfully and more successfully. As your life coach, I will help you bridge the gap between where you are and where you'd like to be, and facilitate your journey there.

If you are frustrated with an aspect of your life; not sure how to stop making the same choices you’ve been making; or just want to create happiness, peace of mind and passion; life coaching can help you make those changes. With the support and guidance of your coach you can create the momentum you need to take the life improving actions necessary to take control of your future and achieve your goals. I believe you deserve to live a life you love, and one that gives you the joy and satisfaction you desire. I'm here to help you get it!

For your first appointment, which is 1 ½ - 2 hours, I’ll conduct a comprehensive intake evaluation where we discuss exactly where you are in your life and what you would like to be different. At that time I’ll decide which healing techniques and exercises are right for your unique situation, and then formulate a plan you can follow to implement the changes that will help you achieve the life you desire. What is required of you is to be able to talk honestly with me about what you really want so we can make the most appropriate action plan for you.

• Enhanced physical & emotional well-being

• Freedom to make new choices

• Support for achieving goals

• Greater clarity and inner peace

• Easier transitions to new circumstances

You will leave your session feeling more in charge of your life, physically renewed, and with the clarity and empowerment to make new choices that are in alignment with the life you desire.

First and foremost, confidentiality is of utmost importance in my practice. I will motivate and offer you support to give you a boost in confidence and help you choose which direction to take. I will share my knowledge of healing tools and techniques, which will help you, transform and move forward in life. I will engage you in powerful, insightful conversations that naturally provide inspiration, wisdom and energy and help you discover your true self. As my client, please know I will be available not only for your scheduled appointments, but also during those times when you might need extra support to get through something challenging (by phone and email).

A commitment to being on time, keeping your regularly scheduled appointments and doing the exercises or ‘homework’ that you are asked to do in between. This is a collaborative process, so keeping the agreements that we make is vital and will directly affect your progress. I will expect you to share and engage with me honestly and fully during our sessions. The relationship between you and I is co-creative, meaning that we are a team, and both of us play an active role in your success. Together we create more power for you to effect meaningful change and take dynamic actions towards your goals!

*Please remember that energy healing is not a substitute for professional medical care nor is it a means of diagnosing illnesses.